Melatonin for sleep improvement

Melatonin is a hormone our body naturally produces. It appears that the level rises and falls during the day and assists in setting our internal clock, along with some other bodily functions. Melatonin has been sold as a food supplement since the early 1990's. 

Identifying Learning Problems

For years I have advised anyone with a child struggling in academics, to request a full assessment for learning disorders. Now a compelling article from the Journal of Child Psychology and Psychiatry has documented what I have noticed in my practice.

Stress proof your day

Did you know that stress, in the small amounts is actually good for you! When the brain perceives a stressor it releases epinephrine (adrenaline), norepinephrine, and cortisol. In small amounts these hormones increase oxygen, blood flow and energy levels. This is useful for successfully handling stressful events like asking for a raise, performing in a play, competing in a race, etc.